Moment of Gratitude
Take a moment to think about a few things that make you grateful right now, big or small. Reflect and enjoy that feeling for a few minutes.
Go Easy on Yourself
Life can feel overwhelming, and we all make mistakes. Focus on the big picture and be gentle with yourself when things don’t go as planned. Ask for help. All parents need help.
Redirect
Testing limits is a natural part of learning. Focus on the things your baby can do instead of the things you don’t what them to do. If necessary, try redirecting their behavior with another activity.
Have a Routine
Routines help babies learn the rhythms of life. Once your baby is a few months old, have routines for daily activities like feeding, naps, bathing, and bedtime. Keep in mind that routines change as your baby gets older.
Role Model
Your baby learns how to act by watching you. Model the values and behaviors you want to pass on to them, like being kind and generous, or handling challenges calmly (just do your best).
Describe Other People
Build your baby’s awareness of other people and children by describing their feelings and behavior. “Jade is laughing because the puppy licked her face.”
Put Words to Feelings
Pay attention to your child’s sounds, movements, and facial expressions. Put words to their feelings, preferences, and needs. “You were scared when the dog barked.” Or, “You like that carrot. You took two big bites.”
Reassure When Nervous
Your emotions affect how your baby feels about a situation. If you have to separate from your child, talk and smile to reassure them. Say “Mommy/Daddy will be back” so they learn to connect that promise with your return.
Self-Care
Take time to care for yourself, even if you only have a few minutes. Call a friend, take a walk, stretch, eat healthy food, breathe fully, or start a hobby. Talk to your doctor if you often feel sad or stressed.
Cheer Them On
Encourage your baby when they try new things. Reassure them that you are there if they look at you or gesture for help. “I see you pulling that car.” Give a big smile and kiss when they succeed!
Comfort Them
Comfort your baby when they get fussy or cry. They might be tired, hungry, or uncomfortable. Try rocking them or singing a familiar song. It will take time to learn their signals and what works best.
Play Together
Hold your baby close, smile, and make silly sounds or faces. Join them on the floor and play games like “peek-a-boo.” Take a break if they seem overwhelmed or try to look away.
Respond to Them
When your baby tries to get your attention, respond with loving eye contact, words, and actions. You can’t always drop what you are doing, but let your baby know that you hear them by talking back.
Hold, Kiss, and Cuddle
Provide lots of loving attention and touch. Babies don’t get spoiled, so there is no need to hold back on showing love.
Plan to Avoid Stress
What situations tend to be stressful? Think about those situations ahead of time and plan how you can improve or avoid them. For example, avoid trips to the store right before your child’s nap time.
